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Because it is impossible to know the exact tyramine content, all cheeses should be avoided including but not limited to cheddar, Swiss, blue cheese, mozzarella, Parmesan, Romano, cheese spreads, cheese casseroles, or any foods made with cheese. The following list depicts tyramine sources that should be avoided.Ĭheeses: All aged and mature cheeses. Tyramine is a phenolic amine found in various foods and beverages. These three main ingredients are found in sports bars, sports drinks, packaged goods, and commercial tuna fish in a can.Īnother common dietary headache trigger is tyramine. It is commonly listed as sodium caseinate, calcium caseinate, or milk protein on many food labels. To eliminate all casein one must avoid all dairy and the many foods in which it is found. Many practitioners eliminate all sources of casein in the headache sufferer’s diet. Ronald Hoffman:Ī group of phosphoproteins in milk are commonly referred to as “ Casein.” Casein, which comprises 78.7 percent of all the protein in milk, is a major trigger of migraines and other types of headaches. I Never Dreamed A Dairy-Free Diet Was the Answer, I’m a little upset the I need to stay away from what I like but thank goodness that I found what I liked the most was killing me. Milk and Dairy products especially old cheese that is high in CASEIN PROTEIN are the worst thing for me who suffers from daily headaches, actually, I love dairy products such as whole Milk, Cheese, Ice cream you name it.
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